• Drol-chog (Tara Long Life Ritual)
• Nam-gyal tse-chog (Ushnisha-vijaya Long Life Ritual)

These two rituals, in conjunction with healthy living and proper medical attention, help to extend one’s life span through invoking the enlightening influence of two female Buddha-figures who have especially dedicated themselves to this purpose: Tara and Ushnisha-vijaya (Namgyalma).

English versions of the  White Tara Practice and the  Namgyalma Sadhana are available for download from our website.